COMPOUND LIFTS

Session Content

Compound lifts are exercises that engage multiple muscle groups and joints simultaneously, making them highly effective for building overall strength and muscle mass. Here are some of the most essential compound lifts: Squat, Deadlift, Bench Press, Overhead Press, Barbell Row. These exercises form the foundation of many strength training programs due to their efficiency and effectiveness. Key benefits include targeting multiple muscle groups in one movement, mimic real-life movements, boosting metabolism and strength.