INTERMEDIATE REFORMER PILATES

Session Content

Reformer Pilates is a form of Pilates that utilizes a specialized piece of equipment called a reformer. The reformer consists of a bed-like frame with a flat platform called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs, providing varying levels of resistance. Key Features of Reformer Pilates are: Versatility: Exercises can be performed lying down, sitting, standing, and even upside down, using the foot bar, straps, and springs to create resistance Core Strength: The resistance provided by the springs challenges the core muscles, promoting better posture and spinal alignment Flexibility and Range of Motion: The design of the reformer encourages elongated and controlled movements, enhancing flexibility Full-Body Workout: It targets every major muscle group, providing a comprehensive workout Low Impact: Ideal for injury rehabilitation and those seeking a gentle yet effective workout Reformer Pilates is suitable for all fitness levels and can be customized to meet individual needs and goals.