OVER 60'S FITNESS

Stay young and healthy with our classes for the young at heart.

45 minBrickhouse Lane

Session Content

A small-group strength class designed to help you maintain muscle mass, improve bone density and stay strong, steady and independent as you age. We focus on safe, progressive resistance training to support: •⁠ ⁠Muscle strength •⁠ ⁠Bone health •⁠ ⁠Balance & stability •⁠ ⁠Joint support •⁠ ⁠Everyday functional movement Groups are limited to just 4 people, giving you personal attention and proper technique guidance.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us online at least 24 hours before your booking.

Contact Details

Brick House, Brickhouse Lane, Hambleton, FY6 9BG
07890 764105‬
nikki@twotrees.fit